Build your strength with us from wherever you are. Join the Mindful Strength Membership and enjoy a 7-day FREE trial before any payments are made.

Mindful Strength is led by Kathryn Bruni-Young, who has over 10 years of experience in strength training. Kathryn brings up-to-date, evidence-informed approaches to help you get stronger effectively and safely.

When you sign up, you will receive an email from us with clear instructions on which classes to start with. We want to make this as easy for you as possible!

More details about the membership...

• Tech support is available if you need it

• Includes our mobile app

• Access to all drop-in classes while membership is active

• Prices are in Canadian Dollars (approx $35 USD).

• This membership auto-renews each month

• Memberships are non-refundable

• Cancel at any time, no contracts