Build your strength with us from wherever you are. Join the Mindful Strength Membership and enjoy a 7-day FREE trial before any payments are made.

We offer a diverse combination of live and recorded classes, all focused on strength training, mobility, and novel additions to your workout routine.

Mindful Strength is led by Kathryn Bruni-Young, who has over 10 years of experience in strength training. Kathryn brings up-to-date, evidence-informed approaches to help you get stronger effectively and safely.

This membership provides access to all drop-in classes but does not include access to our Special Strength Programs.

Our goal is to create a space that challenges, encourages, and reminds you that you belong. Remember, strength is a feeling, not a look.

More details about the membership...

• Tech support is available if you need it

• Access to all drop-in classes while membership is active

• Prices are in Canadian Dollars (approx $35 USD).

• This membership auto-renews each month

• Memberships are non-refundable

• Cancel at any time, no contracts

• Includes access to our mobile app.

All-Access Monthly Membership

Enjoy unlimited access to our Mindful Strength Drop-in Classes and Special Strength Programs with our flexible All-Access Monthly Membership.

For just $99 CAD per month (taxes/fees included), you will benefit from a comprehensive range of classes and programs. Your membership auto-renews monthly, providing continuous access as long as your membership is active. Cancel anytime before your renewal date to avoid charges, or upgrade to our annual plan for even more value.

Why Choose Our All-Access Monthly Membership?

• Unlimited Drop-in Classes: Enhance your weekly strength training routine with our diverse drop-in classes. Each session is designed to offer novelty, improve mobility, support recovery, and introduce new training methods that can inspire you to explore other exciting programs.

• Special Strength Programs: Achieve your fitness goals with our targeted Special Strength Programs. Whether you select a 4-week program or a dedicated 12-week journey, each program is tailored to help you build strength, maintain focus, and receive personalized support.

• Flexibility and Convenience: Our monthly plan offers the flexibility you need. No long-term commitment required, making it perfect for those who prefer month-to-month membership. Plus, you have the option to upgrade to an annual plan at any time and enjoy prorated pricing for seamless transition.

• Tailored Support: Kathryn is here to guide you every step of the way, ensuring you feel strong, focused, and supported throughout your strength journey.

Join a Community That Cares

We are dedicated to creating a space that challenges you, encourages you, and reminds you that you belong. Strength is a feeling, not just a look. With our All-Access Monthly Membership, you become part of a community that values progress, inclusivity, and the joy of movement.

Sign up today and experience the benefits of flexible, month-to-month membership with the option to upgrade to the Annual anytime!

More details about the membership:

• Includes access to drop-in classes and recordings

• Access to all our strength programs while membership is active

• Tech support is available if you need it

• Memberships are non-refundable

• Includes access to our mobile app.

Enjoy unlimited access to the Mindful Strength Membership which includes both recorded and live classes. This comes with a 7 day FREE trial before billing begins.

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• An average saving of $15/month

• Membership renews every 365 days

• New classes added weekly

• Classes, tutorials and educational resources included

(Prices are in CAD, $360 CAD is approx. $273 USD)

One-Time Purchases and Special Events may not be included in this membership.

Annual All-Access Membership

Unlock unlimited access to our Mindful Strength Drop-in Classes and Special Strength Programs with our Annual All-Access Membership. For just $999 CAD per year (taxes/fees included), enjoy the full benefits of our offerings. Your membership auto-renews annually, ensuring uninterrupted access to our top-notch classes and programs. Cancel anytime before your renewal date to avoid charges.

Why Choose Our All-Access Membership?

• Unlimited Drop-in Classes: Our drop-in classes are thoughtfully designed to complement your weekly strength training routine. Experience novelty, enhance mobility, support recovery, and explore new training methods that might inspire you to delve into other exciting programs.

• Special Strength Programs: Progress toward your fitness goals with our comprehensive Special Strength Programs. Whether you choose a short 4-week program or an intensive 12-week journey, each program is crafted to help you build strength, maintain focus, and receive personalized support.

• Tailored Support: Kathryn is dedicated to guiding you every step of the way. Feel empowered, strong, and supported throughout your fitness journey.

Join a Community That Cares

We are committed to creating a space that challenges you, encourages you, and reminds you that you belong. Strength is a feeling, not just a look. With our Annual All-Access Membership, you become part of a community that values progress, inclusivity, and the joy of movement.

Sign up today and take the first step toward a stronger, more focused you!

More details about the membership:

• Includes access to drop-in classes and recordings

• Access to all our strength programs while membership is active

• Tech support is available if you need it

• Memberships are non-refundable

• Includes access to our mobile app.