Unlimited access to the Mindful Strength Membership for 3-Months. Auto-renews every 3 months at regular price of $135 CAD. Your credit card will be charged at renewal date unless you cancel beforehand.

Build your strength with us from wherever you are. Join the Mindful Strength Membership and enjoy a 7-day FREE trial before any payments are made.

We offer a diverse combination of live and recorded classes, all focused on strength training, mobility, and novel additions to your workout routine.

Mindful Strength is led by Kathryn Bruni-Young, who has over 10 years of experience in strength training. Kathryn brings up-to-date, evidence-informed approaches to help you get stronger effectively and safely.

This membership provides access to all drop-in classes but does not include access to our Special Strength Programs.

Our goal is to create a space that challenges, encourages, and reminds you that you belong. Remember, strength is a feeling, not a look.

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More details about the membership:

• Includes access to drop-in classes and recordings

• Our 30 Day Progression Series - a great place to start!

• Tech support is available if you need it

• Memberships are non-refundable

• Includes access to our mobile app.