Build your strength with us from wherever you are. Join the Mindful Strength Membership and enjoy a 7-day FREE trial before any payments are made.

We offer a diverse combination of live and recorded classes, all focused on strength training, mobility, and novel additions to your workout routine.

Mindful Strength is led by Kathryn Bruni-Young, who has over 10 years of experience in strength training. Kathryn brings up-to-date, evidence-informed approaches to help you get stronger effectively and safely.

This membership provides access to all drop-in classes but does not include access to our Special Strength Programs.

Our goal is to create a space that challenges, encourages, and reminds you that you belong. Remember, strength is a feeling, not a look.

More details about the membership...

• Tech support is available if you need it

• Access to all drop-in classes while membership is active

• Prices are in Canadian Dollars (approx $35 USD).

• This membership auto-renews each month

• Memberships are non-refundable

• Cancel at any time, no contracts

• Includes access to our mobile app.